Most People are extremely lacking in omega-3 fats. If you're one of them, this means you are missing out on many health benefits that these fats offer.
Maintaining a high intake of omega-3 throughout your life is essential for your health, and the research continues to develop that Krill oil, in particular, is the better source opposed to Fish oil.
Lower Your Triglycerides: Krill Oil can help your Heart
Triglycerides are a type of fat in your blood. High levels are linked to an increased risk of heart disease, and metabolic syndrome.
Eating healthy foods is one of the best ways to keep your triglyceride levels in the perfect range, and this includes omega-3 fats. Krill oil supplementation can lower triglyceride levels in adults by more than 10 percent,
which can help in reducing your cardiovascular risk factor. Research has shown krill oil is more effective than fish oil at doing so.
Krill oil and Fish Oil are essentially the same,but Krill oil is absorbed much better than fish oil by up to 60%.So a lower dose of krill oil is as effective as a double dose of fish oil.
Krill Oil is Superior To Fish Oil, Similar to Statins, to Improve Lipid Profiles
Studies have shown both oils can reduce the activity that causes the liver to metabolize fat, but the krill oil had a much greater effect, reducing liver triglycerides substantially more. The higher potency of krill oil allows it to lower triglyceride levels in a shorter time period compared to fish oil.
After six weeks of supplementation, cholesterol levels in the krill oil group declined by 33 percent, compared to 21 percent in the fish oil group.
Further, liver triglycerides were lowered by double in the krill oil group compared to the fish oil group. This is very important, as fasting triglyceride levels are a good indication of your body's ability to have healthy lipid profiles.
Research has shown after being on a statin drug combined with exercising daily for several months, participants saw an average reduction in their cholesterol levels by 20 percent.
Krill Oil Vs. Fish Oil: Mercury Levels
Making sure you're getting enough omega-3 in your diet is hard to do.You can either eat wild Alaskan salmon or take a high-quality omega-3 supplement like krill oil ,which is of the utmost importance for your optimal health.
While a helpful form of omega-3 can be found in chia,flaxseed, hemp, and a few other foods, the best form of omega-3 -containing DHA ,EPA and Astaxanthin, are found in Krill Oil,which are required for fighting and preventing physical and mental decline.
Unfortunately, nearly all fish, are severely contaminated with mercury,but antarctic krill are not prone to this contamination.
The omega-3 in krill is attached to phospholipids that increase its potency, which means you need less of it, and it won't cause burping or belching like many other fish oil products. Krill oil contains Astaxanthin naturally, which is a potent antioxidant . This prevents the highly perishable omega-3 fats from oxidizing before you are able to absorb them into your body.
Krill Oil May Help 25+ Conditions
Taking a supplement like krill oil can benefit your health on multiple levels. It'll help more then just your heart by lowering your triglycerides.It's also been shown to help your brain, slowing memory loss and improving conditions like ADHD, inflammatory conditions like depression,arthritis and pain, and many more.
A major reason krill oil has such beneficial effects is that it very strongly reduces the inflammation in your body, which is the cause of many chronic diseases. The implications of taking krill oil are truly profound, and I'm sure you'll be seeing much more krill research in the near future.
Some benefits of Krill Oil include:
1) Cardiovascular disease
5) Oxidative stress
7) Metabolic syndrome
10) Cognitive dysfunction
11) Memory Loss
12) Brain Aging
13) Learning disorders
15) Kidney Disease
16) Bipolar Disorder
18) High Blood Pressure
19) Coronary Heart Disease
20) Emotional problems
21) Cystic Fibrosis
22) Hepatitis C
23) C-Reactive Protein
24) Insulin Resistance
25) Autoimmune Disorders
The Secret to Getting the Most Benefit from Omega-3
Omega-3 fats improve insulin response and neurotransmitters. They can also help in the repair process when damage occurs to your cells. On the other hand, omega-6 fats, which are found in vegetable oils, are pro-inflammatory and contribute to insulin and membrane resistance, changing your mood, impairing learning and cell repair. To avoid high levels of omega-6, it's important to stay away from vegetable seed oils.
In order for optimal health, please understand that it's not only necessary to consume omega-3 fats. It's just as important to lower your omega-6 fat intake. If your omega-6 fats aren't lowered to acceptable levels, your omega-6 to 3 ratio will be off, and you may not receive the many benefits of omega-3 fats .
For more Great Health Tips Like us on Facebook Here.If your looking for a high quality Quality Krill Oil supplement with Astaxanthin, you can find one Here .For Canadian Orders,you can find us on Amazon Canada.(Amazon.ca)