Health benefits of Turmeric Tumeric has been used as a medicinal plant for many centuries in India and Asia especially. As well as being a part of the regular diet, it has been used to cure many ailments and as a part of caring for oral health. However, beyond this it has many health benefits that have been explored and demonstrated by contemporary scientific research as well as being promoted by holistic health practitioners and nutritionists.
Nutritional information for turmeric Tumeric contains many vitamins and nutrients that help with the many health benefits that it has to offer. In terms of vitamins turmeric contains folates, niacin, as well as vitamins A, E, C, and K. It also contains electrolyte balancing substances such as sodium and potassium, and many minerals, including calcium, copper, magnesium, iron, manganese, phosphorous and zinc.
Anti-Inflammatory The anti-inflammatory properties of turmeric have been proven in various studies to help and manage Arthritis pain, when integrated into a regular diet. Mental health and moods Tumeric has also been proven to have positive effects in patients suffering from mood disorders, depression and other forms of mental illness. Because it releases certain properties that affect brain function,Increasing BDNF. Several studies have suggested that the substances contained in turmeric can have positive effects on mental health when consumed regularly. Antioxidant As with many other foods that promote cancer prevention, turmeric is on the list of items that contain antioxidants which are excellent for healing damage from free radicals in the body. Tumeric is excellent for promoting the health of cell tissue and healing the damage caused by free radicals, which are known to have improved health outcomes for cancer patients as well as prevent cancer. Liver health Tumeric is also excellent for protecting the health of the liver and blood stream. As many other foods that contain antioxidants, turmeric helps the body cleanse itself of toxins
Tumeric has also been shown to improve cardiovascular health, especially in post-menopausal women and in particular when combined with a regular exercise routine. Its anti-inflammatory effects as well as the anti-oxidants in turmeric play a role in this, however it also seems to have an effect on blood flow and blood pressure, which improve cardio-vascular health overall and reduce the risk of heart disease.
Cancer prevention Tumeric has also been demonstrated to reduce the risk of cancer, among other things because of the anti-oxidants it contains and its ability to nourish the tissues at the cellular level and repair damage from free radicals.
Tumeric is also the subject of studies that suggest it could have properties that are beneficial to promote the health of brain cells and tissues and prevent Alzheimer’s disease. While further studies are required in this area, current research does seem to point towards its preventative effects and may be one of the most promising avenues of research to seek treatment and cure for Alzheimer’s disease.
Tumeric: The golden superfood
Tumeric is among the most potent and healthiest active ingredients to add to your diet and is considered a superfood for this reason. It has benefits for so many conditions that adding it to your diet can benefit overall brain health, immune health, and joint health.