We've all been there: you’ve woken up promptly at 6 am Monday through Friday, dragging  & exhausted as you got ready for work. Then when Saturday comes around, you wake up and check your phone to discover it’s already noon.

While this is something we can relate to, it’s...

Dozens of studies have confirmed that this amazing spice deserves the title ‘‘The Queen of all Spices.” Turmeric owes most of its amazing health benefits to a compound called curcumin. It possesses anti-inflammatory , antibacterial, and detoxing properties. Recent st...

Most People are extremely lacking in omega-3 fats. If you're one of them, this means you are missing out on many health benefits that these fats offer.

Maintaining a high intake of omega-3 throughout your life is essential for your health, and the research continues to...

Turmeric Curcumin is the main ingredient in this recipe. Turmeric has curcumin, the component known because of its primary active ability to exhibit over 150 potentially therapeutic actions, including antioxidant, anti-inflammatory,anti-depressant, anti-cancer properti...

Turmeric The "Queen of Spices"

Turmeric (a yellow-colored powder ground from the root of the turmeric plan) is a spice related to ginger native to southwest India. It can be added to a variety of foods for flavor as well as for the medicinal benefits.
Tumerics may be...

Health benefits of Turmeric
Tumeric has been used as a medicinal plant for many centuries in India and Asia especially. As well as being a part of the regular diet, it has been used to cure many ailments and as a part of caring for oral health. However, beyond this it...